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February 02, 2020

Where you been sis? - Part 1

33 minutes

Hey y'all. I know, I know... Your girl has been MIA for a while but I'm back! A couple of things happened while I was gone that gave me a new perspective on things. Anyway, here's "part 1" of what happened while I was away. Hope you enjoy?!

Reach out and get the help you need... Sometimes it’s just a phone call away.

Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)

ADHD Helpline: 0800 55 44 33

Akeso Psychiatric Response Unit 24 Hour - 0861 435 787

Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312

SADAG Mental Health - 011 234 4837

Suicide Crisis Line - 0800 567 567 or SMS 31393

Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775

Dr Reddy's Help Line - 0800 21 22 23

Stop Gender Violence Helpline - 0800 150 150 /*120*7867#

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By Bokani and Neil