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Where You Come From & Limiting Beliefs
Episode Summary:
Let’s talk about limiting beliefs.
Limiting beliefs root deeply into how you were raised, and how you were taught to think by the people that surrounded you in your youth. The way that you think and the thoughts that you have are completely different than everyone else’s - and they are YOURS!
Try this with me. Lay out a limiting thought you’ve had today and separate it into pieces based on 3 categories: your family’s way of thinking, embellishments, and the blunt honest truth. If you had to pick one piece of that thought to keep in your mind, which one would you choose? Truth. The truth of that thought is what is going to propel you - not the extra “fluff”that you’ve attached onto it! Pull the truth from it and decide, not only what’s real, but what you WANT to be real.
“A limiting belief can be easily turned into a strong, motivating belief.”
- Amy Oostveen
Highlights
00:45 Where You Come From (Limiting Beliefs)
06:30 When the Past Created Your Thoughts
09:45 Step 1: Changing Limiting Beliefs
12:00 Step 2: How Your History Has Shaped You
19:15 Step 3: Believe You Can Change the Pattern
Important Links:
LinkedIn: www.linkedin.com/in/amyoostveen
Facebook: www.facebook.com/amy.oostveen.3
Instagram: @Liferedesignedbyamyo
Website: www.amyoostveen.com
Host Bio:
Amy started her small business as a hobby, and It turned into a business that grew so fast. Because of this, she did go through a lot of trial and error. One thing Amy wished she could have had along the way was a mentor to guide, support, and encourage her.
Amy’s passion now is to be that support for a woman as she goes through business and or to help her with that business support and laser focus on her goals and ideas.
The vision of Amy’s business is to be a safe space for women, a space where they can let go and be able to feel like themselves. To journey through knowing what it's like to be “me” (them). As women, we wear so many hats, and Amy’s heart is always to have the place where a woman can let go and be empowered by challenging her mind, body, and spirit.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow me on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
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By Amy OostveenEpisode Summary:
Let’s talk about limiting beliefs.
Limiting beliefs root deeply into how you were raised, and how you were taught to think by the people that surrounded you in your youth. The way that you think and the thoughts that you have are completely different than everyone else’s - and they are YOURS!
Try this with me. Lay out a limiting thought you’ve had today and separate it into pieces based on 3 categories: your family’s way of thinking, embellishments, and the blunt honest truth. If you had to pick one piece of that thought to keep in your mind, which one would you choose? Truth. The truth of that thought is what is going to propel you - not the extra “fluff”that you’ve attached onto it! Pull the truth from it and decide, not only what’s real, but what you WANT to be real.
“A limiting belief can be easily turned into a strong, motivating belief.”
- Amy Oostveen
Highlights
00:45 Where You Come From (Limiting Beliefs)
06:30 When the Past Created Your Thoughts
09:45 Step 1: Changing Limiting Beliefs
12:00 Step 2: How Your History Has Shaped You
19:15 Step 3: Believe You Can Change the Pattern
Important Links:
LinkedIn: www.linkedin.com/in/amyoostveen
Facebook: www.facebook.com/amy.oostveen.3
Instagram: @Liferedesignedbyamyo
Website: www.amyoostveen.com
Host Bio:
Amy started her small business as a hobby, and It turned into a business that grew so fast. Because of this, she did go through a lot of trial and error. One thing Amy wished she could have had along the way was a mentor to guide, support, and encourage her.
Amy’s passion now is to be that support for a woman as she goes through business and or to help her with that business support and laser focus on her goals and ideas.
The vision of Amy’s business is to be a safe space for women, a space where they can let go and be able to feel like themselves. To journey through knowing what it's like to be “me” (them). As women, we wear so many hats, and Amy’s heart is always to have the place where a woman can let go and be empowered by challenging her mind, body, and spirit.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow me on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.