Understanding or trying to understand where it may come from, is going to help you understand how to counteract and overcome your anxiety. Something about the explanation of things helps the mind consciously understand why a reaction occurs

Where Your Anxiety Comes From

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Hi everyone! 

My name is Nadia, and I am the Host of Nknown Podcast. The whole premise of my podcast is to provide relatively non-bias information to those of you struggling with anxiety, depression, relationships. Being human and dealing with trauma as an adult can suck….but it doesn’t have to. Let’s make this a little more simple, and less stressful. Relax with me, and let’s talk about it! New episodes out every Tuesday

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Become a Paid Subscriber: https://anchor.fm/yungpapasita/subscribe Hi everyone! My name is Nadia, and I am the Host of Nknown Podcast. The whole premise of my podcast is to provide relatively non-bias information to those of you struggling with anxiety, depression, relationships. Being human and dealing with trauma as an adult can suck….but it doesn’t have to. Let’s make this a little more simple, and less stressful. Relax with me, and let’s talk about it! New episodes out every Tuesday

Become a Paid Subscriber: <a href="https://anchor.fm/yungpapasita/subscribe" rel="noopener noreferrer">https://anchor.fm/yungpapasita/subscribe</a>

Hi everyone! 

My name is Nadia, and I am the Host of Nknown Podcast. The whole premise of my podcast is to provide relatively non-bias information to those of you struggling with anxiety, depression, relationships. Being human and dealing with trauma as an adult can suck….but it doesn’t have to. Let’s make this a little more simple, and less stressful. Relax with me, and let’s talk about it! New episodes out every Tuesday

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Where Your Anxiety Comes From

Where Your Anxiety Comes From