today we're going to be talking abou=t environment. I know what you all are thinking, environment, how boring. but this is actually important that we all discuss these things too as they can make a difference.

listen in for tip on how to help the environment and about some animals y'all probably never knew existed!

TW:

- unhealthy coping mechanisms

- struggling with mental health

Please contact someone if you or someone you know is struggling:

Call Mind's support line on 0300 102 1234.

NHS 111: Call 111 and select the mental health option to speak with a professional who can guide you to local services.

Samaritans: Call 116 123 for free, non-judgmental listening support at any time.

Shout: Text "SHOUT" to 85258 for 24/7 crisis support via text message.

Childline: Call 0800 1111 (for those under 19) for confidential counselling on any issue.

Today we are going to cover topics like -

- schizophrenia

- adhd

- ocd

- depression

- anxiety

- odd

- did

- bipolar

- bpd

and coping mechanisms.

we posted the links above incase you or someone you know may be struggling.

:)

- Raya & Amour

This the end of our mini series about bullying.

Hopefully we helped you learn something new or even changed your perspective.

Unfortunately, we'll have to pause making our recording, as we are currently in exam season, but make sure to stay educated and updated.

P.s. if any of you want us to cover a topic please inform us in the comments.

;)

The start of our new mini series about bullying.

In this episode we cover the effects of bullying , the role social media plays, tell some of our own personal stories about bullying and other interesting and important topics.

Today we are discussing a whole deal of topics including overconsumption, big businesses eating small businesses and more!

This took 2 days just to record not counting research, so we really hope you enjoyed it.

Don't worry guys, we will try to make the future ones shorter, and tried to crop this one, but it didn't work but we'll split it in parts in the future;)

Hope you still enjoyed it no matter the length.

See you next time,

Raya & Amour

To get all of the answers you need, listen to the podcast, just make sure not to die before you do:)

btw the links are here:

https://www.aljazeera.com/news/2026/2/24/mapping-russian-attacks-and-territorial-gains-across-ukraine#:~:text=

https://www.bbc.co.uk/news/topics/c1vw6q14rzqt

https://www.gov.uk/government/news/summary-of-the-uk-government-legal-position-the-legality-of-defensive-action-in-respect-of-iranian-regional-attacks

https://www.bbc.co.uk/newsround/articles/cde440072g5o 

https://www.theguardian.com/world/live/2026/mar/27/iran-war-live-updates-trump-negotiations-bombing-hormuz-energy-oil-prices-middle-east

https://www.bbc.co.uk/news/articles/ckgr71z0jp4o

A brief dive into our podcast and some fun facts about us!!

Hope you like it and stay tuned for more!;)