Get ready for a jam-packed episode! 🎉 This week, we kick things off with a Cheat Day Food Review of Subway's new Footlong Sidekicks. We tasted:

• Footlong Churro with Caramel Sauce - 194 calories
• Footlong Cookie - 1,344 calories
• Triple Cheese Footlong Dipper - 450 calories and 18g protein

With the holiday season upon us, we also dive into how to navigate your holiday eats, whether to train while away, and what to expect when you return to the gym.

Plus, we bust some common fitness myths:

• Why rapid weight loss isn’t the best approach
• The shady tactics some PTs use to lure clients
• The poor knowledge of some salespeople selling fitness-related products

In our Muscle Mail-in, we tackle body confidence issues for younger listeners and discuss why parents should take more responsibility for their children's weight.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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