The Minimum Effective Dose

Where’s the cardio? Iron Cardio Explained.

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This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including:

  • Physiological adaptations of iron cardio
  • Physiological adaptations of traditional cardiovascular exercise 
  • The difference between iron cardio and traditional cardiovascular exercise 
  • Programming options
  • Pros and potential cons
  • How to categorize upper body, lower body and/or systemic-biased exercises
  • How skill and being efficient impacts your overall training program

    • If you currently train using Iron Cardio or you’re interested in checking it out, don’t miss this episode to learn more.

    Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

    This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

    Connect with Mike and Skill of Strength:

    Mike Perry on Instagram

    Mike Perry on Facebook

    Skill of Strength:

    Skill of Strength Website

    Skill of Strength Instagram

    Skill of Strength Facebook

    Skill of Strength YouTube

    Connect with Brett Jones:

    Brett Jones on Instagram

    Brett Jones on Facebook

    Please make sure to share the episodes that motivate you and move you in the right direction.

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    The Minimum Effective DoseBy Mike Perry
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