Everybody talks about marathon blocks, PRs, stacked race weekends, and pushing harder. Nobody talks about what happens in between.

In this episode I'm getting brutally honest about burnout, obsession, identity through performance, injury culture, emotional regulation, and why sitting in your base might actually be the smartest thing you can do as a runner.

We're talking about:

• overtraining in runDisney culture
• ego and pace attatchment
• maintenance vs stagnation
• learning to stop abandoning yourself
• rebuilding life during grief and major change
• why consistency matters more than hero workouts

By the end of this I hope you've asked or answered if you're building fitness...or are you building a life you can actually stay inside of.