<p>Hard emotions trip us up. They feel "illegal." It's easy to stuff them - burying them deep down. How do we learn to be emotionally honest with ourselves, especially with the really, really messy emotions? I've got some answers for you today, in Episode 2.</p>

Hard emotions trip us up. They feel "illegal." It's easy to stuff them - burying them deep down. How do we learn to be emotionally honest with ourselves, especially with the really, really messy emotions? I've got some answers for you today, in Episode 2.

Where's Your Emotional Red Dot Today?

Could there be a middle ground between passive-aggressive silence and explosive anger? Honesty without snark. Uncompromising emotional integrity. To own one's inner world without destroying those around you. To get there, we must explore emotional legalism and the rules we put on ourselves and others.

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Where's Your Emotional Red Dot Today?

Where's Your Emotional Red Dot Today?