On this episode we're thinking inside the box as we ask pelvic floor guru @pelvicfloorwithcaitlin the basics on how to maintain a healthy pelvic floor.

Caitlin gives us insight into the importance of educating yourself on "what's normal" as well as her recommendations for antenatal management & preparation for birth, because ladies its not cool to pee your pants and we don't have to put up with it!

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