<p>What if peace wasn’t something to find, but something to notice? Kabat-Zinn’s timeless message reminds us that wherever we go, our mind follows. This episode explores how to meet life with stillness and intention.</p>

What if peace wasn’t something to find, but something to notice? Kabat-Zinn’s timeless message reminds us that wherever we go, our mind follows. This episode explores how to meet life with stillness and intention.

Wherever You Go, There You Are: Mindfulness Made Simple

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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Wherever You Go, There You Are: Mindfulness Made Simple

Wherever You Go, There You Are: Mindfulness Made Simple