Feeling bloated and not sure why? In this episode, I’m breaking down my personal philosophy on bloating — because not all bloat is created equal. You might be the Busy Babe (hello, convenience snacks and low fiber), the Single Babe (lacking those good gut bugs), or the Thirsty Babe (yep, dehydration can cause bloating too).

I’ll walk you through each type, how to spot it, and what to actually do about it.
✨ Take the Bye to Bloat Quiz to find out your bloat type!

Timestamps:
(0:55) Healthy Habit of the Week: Creatine watermelon electrolyte water 💧
(4:15) Weekend Recap: Moving updates & how I eat out while tracking macros
(10:03) Feeling bloated & don’t know why? Let’s break it down.
(11:40) The Busy Babe
(17:54) The Single Babe
(20:45) The Thirsty Babe
(25:15) Your bloat is trying to tell you something…