#176: Which Body Type are You? with Megan Dahlman

Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you’ve got to get the best results.You’ll hear:What is exercise and how will it matter 30, 40, 50 years from nowChanging your mindset from “exercise” to “movement”The 3 main body typesMegan's favorite tips for enhancing ea...