The fitness industry is divided — but in this video, we break down what actually drives muscle growth.

Inside, I’ll show you:

✅ Why both light and heavy weights can work

✅ The 3 training principles that actually drive muscle growth

✅ How to choose the right rep ranges based on the exercise

✅ Why intensity matters more than weight ✅ How to build a training routine that fits your real life — whether you’ve got 2 days or 5.

Grab the Blueprint to Look Like You Lift here – over 30+ pages of proven training strategies, example splits, and actionable guidance

And if this episode helped you rethink your approach, drop a review, share it, and hit follow for more no-fluff strength strategies.