<p>Coach Chad tells Sandy his story of how he went from 12% body fat to 25% body fat, yet lost 10 pounds doing one of these types of exercises.</p>

Coach Chad tells Sandy his story of how he went from 12% body fat to 25% body fat, yet lost 10 pounds doing one of these types of exercises.

Which burns more fat? Strength or cardiovascular training?

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Which burns more fat? Strength or cardiovascular training?

Which burns more fat? Strength or cardiovascular training?