Hey Bestie Hey!

In this heart-to-heart, you’ll learn how to honor your need for connection without losing yourself in the process. We’ll cover:

• Why quality time fuels your relationships—and when it can become overwhelming

• The power of personal time for self-discovery, rest, and creativity

• Practical tips to strike the perfect balance so you can show up fully for others—and yourself

Ready to find your sweet spot between togetherness and solitude? Tune in wherever you listen to podcasts!

💌 Got a story about your own quality vs. personal time struggles? Email me at [email protected]—I read them all!

Real talk. Real growth. Heart to heart. 💖