If you want to get lean, you have to improve your diet. 

With meal plans, you have a simple, structured way to make sure you eat the right amount to lose fat consistently. 

But they can also be extremely hard to stick to, socially problematic, and boring. 

Flexible dieting offers you more wiggle-room in your food choices, but many people want more structure than just "macros."

In this podcast, Armi Legge and Russell Taylor break down the pros and cons of both meal plans and flexible dieting so you can get the best out of both.

As you'll see, they both work. It's just leaning when and how to use each one that determines which is better for you. 

If you'd like to learn more about flexible dieting, check out Armi's book, Flexible Dieting.