There are a lot of workout splits which is famous in the fitness industry, but which is the best one scientifically?? Let's find out in this show

WHICH IS THE BEST WORKOUT SPLIT??

Hey guys, you're listening to Shubhag rao a Strength and conditioning coach, nutrition coach and a motivational speaker!! The goal with each and every show is to bring as much value content as possible to help you with fitness, nutrition, mental health and motivation. Hope you guys enjoy the show!

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WHICH IS THE BEST WORKOUT SPLIT??

WHICH IS THE BEST WORKOUT SPLIT??