On today's episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by Greg Bieker, the Director of National Accounts at Tempur Sealy International, to explore the science behind a good night's sleep. Discover the surprising factors that may be causing you to wake up throughout the night—from environmental disruptions to the quality of your mattress. We'll also dive into the alarming trends of sleep deprivation among Americans and discuss actionable steps to reclaim restful, rejuvenating sleep. Whether you're struggling to stay asleep or just looking to optimize your rest, this conversation is packed with practical insights to help you wake up feeling your best.