210: Which Supplements Should I take?

In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supplements. Starting with the basics, I discuss the significance of high-quality protein intake and how it plays a crucial role in muscle recovery and overall health.   Moving on, I explore the realm of vitamins and minerals. I emphasize the value of omega-3 fatty acids and their role in brain health, followed by a deep dive into the benefits of multivitamins and how they can fill nutritional gaps in our diets.   The conversation then shifts towards creatine, a popular supplement among athletes. I debunk the myth that creatine causes bloating and highlighted the significance of proper hydration when using it. I also stress the efficacy of creatine monohydrate and the importance of avoiding overcomplicated alternatives.   I touch on nootropics, or brain vitamins, which can enhance focus and concentration. These supplements, like alpha brain, provide an extra mental edge without the jittery feeling associated with caffeine.   When it comes to supplements, prioritizing the basics like high-quality protein, vitamins, and minerals is key for overall health. Performance-enhancing supplements like creatine and pre-workout products can be useful but should be used sparingly. Nootropics offer a mental edge without excessive caffeine, while fat loss supplements often fall short of their claims. Sleep and immune support supplements can provide relief when needed. Omega 3s - https://amzn.to/3bgGb3t Creatine - https://amzn.to/3TbtnPI FastAid Amino Complex - https://milliondollarbodylabs.com/products/fastingdrink DeepMind - https://milliondollarbodylabs.com/products/nootropic The Whey Protein - https://milliondollarbodylabs.com/products/whey-protein Complete Restore Sleep Aid - https://milliondollarbodylabs.com/products/restore Vitamin D3 w K2 - https://amzn.to/3dWTmF1 Go Mode Pre Workout - https://milliondollarbodylabs.com/products/pre-workout Magnesium Glycinate - https://amzn.to/3Yfu1OR Mushroom Blend - https://amzn.to/3wuFSdw Greens - https://amzn.to/2GO4aKA           Key Takeaways: Distinguish between mandatory and performance-enhancing supplements. Prioritize high-quality protein, vitamins, and minerals for overall health. Use performance-enhancing supplements like creatine and pre-workout sparingly. Nootropics can enhance focus without caffeine jitters. Beware of overhyped fat loss supplements; focus on amino acids instead. Sleep and immune support supplements can be beneficial when necessary.   Resources: Million Dollar Body Labs (milliondollarbodylabs.com) "The Million Dollar Body Method" by Nate Palmer (getenatesbook.com) [0:00 - 9:26] Supplements for fasting and weight loss.  Supplements, their effectiveness, and potential risks.  Pre-workout supplements with varying effects.  Basic and performance-enhancing supplements for overall health and wellness. [9:27 - 21:23] Creatine supplements and pre-workouts.  Fitness supplements and their effects. The importance of high-quality products and minimal reliance on supplements for optimal results. Fat loss supplements and fasting.  [21:24 - 30:10] Sleep and immune system supplements. How they can help improve immune function and reduce the duration of illness. Supplements for immune system boosting and testosterone support.