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Our first ever Grand River Row-a-Thon starts tomorrow! We're going the distance for local healthcare.

Fiona and I share our personal experiences with the Haldimand War Memorial and why supporting the Dunnville Hospital  and Healthcare Foundation is so important.

Oh, and we make a few predictions about which teams will take second and third spot behind our two-man boat.

We are enjoying a local VQA and  having a lot of fun in the Isle of Sound Studios.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677