Get your mindset into gear surrounding your workouts and your comfort food cravings.    To book a private session, please visit ilanamuhlstein.com/appointments To secure a spot on my next retreat, please visit bit.ly/azretreat

Whining doesn't burn calories

Fitness & Nutrition

Health

Health & Fitness

Ilana shares a wealth of tips on how to manage cravings and mindful eating through the holidays. She coined this concept of XYZ eating to explain the process of thinking about food.  X- what happened prior to eating (stressful day, not enough sleep, etc.) Y- the actual eating  Z- the feelings you have after the food (proud, satisfied or overly stuffed and regretful).  Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past. Many of her clients over eat because feelings of "I deserve to because I didn't eat a lot today." Or for example, "my kids have been making me crazy, I want some late night snacks." Ilana recommends to think more about Z, how you will feel in the future, before choosing your Y, the food.   Some tips she said for creating this method is doing her 2B mindset weight loss program (try2Bmindset.com), and using the tracker. She also talks about the benefits of exercise in improving this process and changing the outlook of X. Finally she shares her ilana-isms of "Drop the Fork," and "Know yourself, don't test yourself." If this helps in any way, please let her know by following her on instagram and commenting on her latest photo. instagram.com/ilanamuhlsteinRD To book a private session or phone call, visit ilanamuhlstein.com/appointments

New XYZ Weight Loss Tip - A Must for the Holidays

I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass ilanamuhlstein.com

How to Control Cravings Through the Holidays

In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food.    To order barukas, go to barukas.com and use code ilana to save 15% off your first order.    To see if imperfect produce delivers to your neighborhood, go to this link and save $10 off your first order. http://imprfct.us/v/ilana_9 IlanaMuhlstein.com KevinEis.com

Family Style Food Fest

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results.  Join her in her next diet bet launching 9/9/19 at dietbet.com/ilana 

Little Nugget: Eat chocolate and lose more weight

In this episode, Kevin and Ilana talk all about: - Brioche buns and breakfast sandwiches - Bunless burgers - Meat vs. Vegetarian meals at different times of the day  - Acid reflux and of course,  - The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change    Restaurant links: eggslut.com eggtuck.com  Instagram rec: https://www.instagram.com/nusr_et/?hl=en Ilana's upcoming diet bet: dietbet.com/ilana More on Ilana, visit www.ilanamuhlstein.com More onn Kevin, visit www.kevineis.com

Whining doesn't burn calories

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