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Meditation is much beyond sitting quietly in a particular posture. Practicing the combination of formal and informal techniques of meditation works as an ultimate panacea to rectify all the ills of a life infested with an egoist mind. Listen to this episode to learn meditation in its entirety.
By Lt General Vipan Gupta, retdMeditation is much beyond sitting quietly in a particular posture. Practicing the combination of formal and informal techniques of meditation works as an ultimate panacea to rectify all the ills of a life infested with an egoist mind. Listen to this episode to learn meditation in its entirety.