This episode is to give the foundations of how to build a well structured Strength Program tailored for BJJ. I dive into different categories of importance and what should be included, as the essential building blocks of any strength training program. I emphasize the importance of integrating both unilateral and bilateral variations to ensure balanced development and to mitigate injury risks on the mats.

Takeaways:

• Working with a knowledgeable coach can significantly improve the effectiveness of your strength training routine by tailoring exercises to individual needs and goals.
• A successful strength training routine for BJJ athletes should emphasize foundational movement patterns such as squats, hinges, presses, pulls, and rotational movements.
• Implementing both bilateral and unilateral exercises is crucial in strength training to address muscle imbalances and enhance overall athletic performance.
• Direct arm and neck work are essential components to enhance grip strength and prevent injuries in grappling sports like Jiu Jitsu.
• Incorporating plyometric and sprint work into strength training enhances explosive power.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

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