This is not an advertisement for The Pattern, I just absolutely LOVE and highly recommend this app!

What's in this episode:

In this podcast, Whitney explores The Pattern app and shares her thoughts on pushing through fear and releasing what doesn't serve you. She introduces the app and explains how it works, sharing some of the messages that have resonated with her and discussing why she finds them meaningful. The Pattern has also helped her gain insight into her own patterns of behavior and thought. Whitney then delves into the topic of fear, discussing how it can hold us back and sharing some of her own experiences with fear. She offers advice for listeners on pushing through fear and not letting it control your life. Finally, Whitney discusses the concept of letting go of things that no longer serve you, whether it's relationships, habits, or beliefs. She shares examples from her own life and offers advice for those who may be struggling with this process.

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