Fit and Sexy for Life host Kathy Kaehler shares her expertise on two effective exercises

to whittle your waist, lose the love handles and shrink the muffin top. Tune in to hear what Kathy has to say

about her favorite supplement company, USANA. Find out what celebs will be visiting in studio with Kathy this

fall. When you listen to Kathy's Fit and Sexy for Life you will get energized, motivated and feeling great

about yourself and how you can improve the quality of your life.