Who am I before mind? Self Realisation Zoom Calls November 2024 We have been conditioned into using the term mind with really considering what it is. It's not organ in the body like the brain. This Episode begins with a guided Meditation and inquiry and then follows with peeople sharing experiences and questions where Philip responds. Timestamps: 00:00:00 Intro Harp and Universal Studio 00:02:02 (Meditation) 00:21:23 (End of meditation) 00:22:29 (Question) Dhiraj - Coughing etc when I meditate? The belief that we are body mind is the root of all suffering, emotional body is root cause of all alignments. Watch from the space of awareness. 00:42:18 Helan - My experiences in meditation Just allow it. 00:50:06 (Question) Lydia - Felt a presence of friends, should I try and make a connection?

Many phenomena will arise, the key though is to accept it, witness it.  00:55:50 (Question) Ben - Can we exist without phenomena? The Universe comes to know itself in its own experience. 01:04:09 All of this is here now! Knowing this helps us (allow) - what is appearing here and now - in the body mind experience. 01:08:23 Who am I before mind? 01:12:13 (Question) Heather - When something makes me happy, I then feel I don’t need meditation? Trust pure awareness, trust the silence… 01:22:22 Goodbyes 01:23:17 Outro

To experience the Infinite Silence Self Realisation Meditation please see Episodes 19 - 25 inclusive. This is a series of seven with durations from 0.25 fully guided to 1.5 hours with increasing amounts of silence.

 For more free Self Realisation Resources visit Philip's Website.

 Monthly Episodes, Next: 7 February 2025, released at 4pm but usually takes until about 5pm to find its way to the various outlets.