Pursuing Me with Shakirah Forde

Who am I ?

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Episode Description

In today’s episode, we embark on a transformative journey exploring self-awareness. Why is it so important to know who you are? What barriers stand in the way of self-discovery? How do consciousness and subconsciousness play into it? By the end, you’ll have practical tools and exercises to help you dig deeper into your own self-awareness journey.


  1. Importance of Self-Awareness: Definition and its role in personal growth and relationships.

  2. Barriers to Self-Awareness: Social conditioning, fear of facing the truth, emotional defensiveness, and lack of introspective tools.

  3. Consciousness and Subconsciousness: Their roles and interactions in shaping self-awareness.

  4. Practical Tools: Journal prompts and mindfulness exercises to aid in your journey to self-awareness.

    • One Actionable Task: Pick one journal prompt and one mindfulness exercise from the episode and commit to practicing them over the next week.
      • Topic: The Art of Effective Communication
      • Special Guest: Dr. Jane Smith, a renowned psychologist and communication expert
        • Website: www.ShakirahForde.com
        • Pinterest: https://www.pinterest.com/SForde1111/
        • Instagram: instagram.com/shakirah_forde
        • Facebook: https://www.facebook.com/ShakirahF/

          • Thank you for tuning in! If you enjoyed this episode, please rate, and share. Your support helps us reach more people and make a bigger impact. Until next time, take care and stay curious.


          Recommended Books:

          • "The Untethered Soul" by Michael A. Singer
          • "Daring Greatly" by Brené Brown
          • "Man's Search for Meaning" by Viktor Frankl


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            Pursuing Me with Shakirah FordeBy Shakirah Forde