What does it really mean to “know yourself”? And how do we begin to peel back the many layers of identity, belief, and conditioning to rediscover our true essence? Through yogic philosophy, lived experience, and modern reflections, we’ll journey into the heart of the Self as we dive into the fourth Niyama, Svadhyaya

In this episode, we’ll explore:

• The question “Who am I?” and how yoga approaches it through Atman, Brahman, Purusha, and Prakriti
• How the Koshas (or “sheaths”) act as layers of illusion covering our deepest truth
• The role of ego (Ahamkara) and ignorance (Avidya) in obscuring the Self
• Practical ways to bring Svadhyaya into daily life, from journaling and therapy to sacred study and mindful movement
• How to practice Svadhyaya on the mat—using asana, mantra, and meditation as mirrors for self-discovery

And ultimately, how self-study not only reconnects us with our own divinity, but helps us see the Divine in all beings

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