In this episode of The Serial Optimist Podcast, Stephanie engages in a heartfelt conversation with Shea Opela about the complexities of mental health, wellness, and the challenges of transitioning into parenthood.

They discuss the importance of self-care, community support, and the evolving nature of personal and professional lives. Steph shares her journey as a business owner and new mom, emphasizing the need for balance and the acceptance of both joy and struggle in life.

The conversation highlights practical advice for prioritizing health and well-being amidst life's transitions.

Connect with Shea:

Instagram: www.instagram.com/rootedwithshea

Book a Session: calendly.com/rootedwithin/book-a-session

Website: www.rootedwithshea.com