On today's episode, Derek discusses the exercise he recently did with a group of high school boys around becoming the best version of yourself.

Although the boys thought they were just coming to learn football, they received much more. Mindset, whether it is in sports or any other area of life, is critical to any success or failure. Make sure to do this exercise with Derek through this episode.

Takeaways

• Self-improvement requires intentional consideration of what the best version of oneself looks like.
• Social media and information overload can create confusion about personal aspirations and the best version of oneself.

Chapters

• 00:00 Striving for the Best Version
• 05:15 Challenges and Considerations
• 13:17 Living with Intention
• 19:07 Recognizing the Best Version