Since when did mental health and therapy take over Instagram and Tik tok?  On today's episode, we are talking all about "insta-therapy."  Don't worry, Liana is going to fill you in on what it is and the different ways it has wreaked havoc all over social media.  She deep dives into some the benefits of obtaining a general education on mental health and how expressing your feelings via IG can be cathartic.  BUT! Liana is also sharing the not-so glamourous parts of following ALL of the "insta-therapists" and how to navigate #TherapyTok with mindfulness and intention. 

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