Hi friends! Welcome to episode 3 of Chitchat with Kitcat... This episode is all about finding our depths and values, figuring out what is most important to us and also understanding how our experiences can shape who we are too.

With the old versions of us that we shed throughout life, figuring out who we are can feel like a lifelong process (and it is!). Checking in with ourselves regularly and self-reflecting on these kind of questions is an important act of self-care to figure out who we truly are.

I'd like to give a shoutout to my dear friend, Jess for her wonderful breathwork class that inspired me to record this episode. I hope this episode helps you and that you can resonate with anything I have spoken about in some way. Have a great day, stay happy - love you! 💚

Hosted on Acast. See acast.com/privacy for more information.