In today's episode, we're diving deep into the topic of identity and how it evolves through grief and loss. Our identity can change drastically when we go through difficult experiences.

We'll explore the four different types of identity crises that can arise from loss and grief, and I'll share insights on how to navigate these changes. Learn how to embrace the new you and see the opportunities that lie within these challenging times. This episode will help you understand that even though your world might feel upside down, there is a path to rediscovering and redefining yourself.

What You'll Gain from Listening:

• Understanding Identity Changes: How grief and loss reshape who we are.

• Types of Identity Crises: Discover the four types of identity crises and how they relate to grief.

• Embracing the New You: Tips on how to navigate and embrace your evolving identity.

• Practical Tools: Techniques to explore and experiment with your new sense of self.

Join me as we uncover the possibilities within the challenges and learn to create a fulfilling life after loss.

 

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com