In this episode, I strip everything back. No affirmations. No filters. Just the brutal truth about identity, nervous system regulation, and the moment that changed everything for me.

If you’ve ever looked in the mirror and wondered who you really are - this one's for you.

➡️ Try the 5-minute mirror exercise.🎯 Learn how to regulate before you affirm.💡 Understand why authenticity isn't optional - it's your greatest asset.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit khadaura.substack.com