In this episode, I share my personal journey towards understanding and practicing self-love. It's a path filled with challenges and learning, where I've discovered the importance of listening to my own needs, both mental and physical. I discuss how self-love is a continuous practice, not a destination, and emphasize the importance of being kind to oneself through life's ups and downs. Join me as I explore the beauty and complexity of embracing self-love as a vital part of personal growth.