It is so important that you know who you are surrounding yourself with and in today's episode I reflecting on how to know who your true friends are. "the company you keep determines what accompanies you" is so key as you never know what spirits and energy that people are carrying and can be more harm than good.

Send in a voice message: https://anchor.fm/annie-obeng/message

---

Send in a voice message: https://podcasters.spotify.com/pod/show/upongracepod/message