After going on a 3 day social media detox & introspection journey I wanted to share some of my experience from being with myself & going within. 

The intention was to do some internal work, as a bonus I was able to come up with some super exciting creative flow. I recognized that I was always 'busy' but not spending enough time with myself. 

This weekend was a rememberance of who I am & what I'm here for. 

 

Talked about in the episode: 

• Inner work healing process to clear emotions from past relationships
• An energy clearing meditation if you ever feel attached to anyone
• Why we need to constantly be doing the inner work & remembering that it is a continous unravelling journey
• Remembering who you are without all that you DO. What is life like when you are in BEING & not DOING? 
• Why the relationship we have with ourself is so important & how we create dependances in other people 
• You are your own true healer 

Quoted 

"We all have that power in ourselves to heal & get back into that place of love if we're willing to go into that emotion"

"Emotion is just energy in motion" 

"Your external world is a refletion of your internal world & what comes out is what was within" 

 

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