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How much of your energy is spent performing who you think you’re supposed to be?

In this episode of Embodied Living, we’re getting real about the emotional weight of people-pleasing and shape-shifting. I share my personal story of shrinking my laugh, softening my words, and staying “nice” just to belong—and how embodiment helped me stop performing and start living in truth.

If you’ve ever been afraid of being “too much” or struggled to show up as your full self, this one’s for you.

✨ You’ll learn:

• How to recognize performance patterns

• Why authenticity is a nervous system practice

• What 2% more real could look like this week

Let’s stop faking it and start feeling it. You are worthy of being seen—fully, freely, and in your power.

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