You've read the books, downloaded the apps, and promised yourself you'd put yourself first. And then one text comes in and you're right back to managing everyone else's feelings. In this episode, we get into why that happens and what it actually costs you to keep doing it.In this episode:

• Why the roles you play aren't bad habits. They're survival strategies your nervous system built to keep you safe.
• Why your body fights you when you try to stop over-functioning, and why that guilt isn't weakness.
• The five-second practice that starts to untangle your worth from your usefulness.

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