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In this Episode, Amanda and Timm share some of the specific benefits of embodiment training.  In general, embodied leadership is about discovering how you are holding yourself back from being your happiest, most effective self at work and in life.

Timm and Amanda share the ways that embodied leadership has helped them personally, as well as how their former students have been impacted.

Some of the ways we hear students talk about the benefits of embodied learning and embodied leadership:

• Building Self-confidence and Personal Power
• Addressing nagging dissatisfactions in life and work
• Building resilience for stressful times
• Staying calm in tense situations
• Learning not to create stress for yourself
• Overcoming feelings of overwhelm and anxiety.

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