Need someone to talk to but you fear you will be judged!?

Even if we decide to open up, it’s usually with friends and family.

However, they are not always the best people to speak to especially about our feelings and emotions.

In this podcast, I talk about a few ways of how you can express your feelings.

There are so many people and ways you can talk about them in a safe way! In a way, you won’t be judged, rejected, disowned, or made fun of!

Once you listen, please consider one or all of these methods!

If you fail to have these tough conversations, your emotions will become suppressed.

This can result in stress, low energy, low motivation, a decrease in confidence anxiety, violence, and damaged relationships.

Don't avoid talking about your feelings because I can tell you, it's possible to do it without being judged!