The Feminine Flame: An Embodied Health MD Podcast

Who cares about my Chronotype?

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Find out what is your Chronotype and how that differs from your Circadian Rhythm. Sleep is crucial for our health, learn to identify the types of sleep patterns you naturally follow and how you might optimize it for longevity and to embody health. 


References:

  1. Chang YG, Cohen SE, Phong C, Myers WK, Kim YI, Tseng R, et al. A protein fold switch joins the circadian oscillator to clock output in cyanobacteria. Science. 2015;349:324–8.
  2. Abe J, Hiyama TB, Mukaiyama A, Son S, Mori T, Saito S, et al. Atomic-scale origins of slowness in the cyanobacterial circadian clock. Science. 2015;349:312–6.
  3. Rosbash M. The implications of multiple circadian clock origins. PLoS Biol. 2009;7:e62.
  4. Horne JA, Östberg O. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol. 1976;4:97–110.
  5. Duffy JF, Rimmer DW, Czeisler CA. Association of intrinsic circadian period with morningness-eveningness, usual wake time, and circadian phase. Behav Neurosci. 2001;115:895–9.
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    The Feminine Flame: An Embodied Health MD PodcastBy Suravi Thomas, MD