In today's episode we cover three important parts to helping you set up your New Year on the right foot! We help you learn how to identify your core values, create a vision for yourself, and set goals in line with your personal values and life vision. We give you practical tips, helpful exercises, and insightful questions to help you be the author of your own life.

Russ Harris Values Exercise

Gretchen Rubin's Podcast: Happier

Karin Nordin, PhD Instagram

Chasing Wild Instagram

App Opal

Books Mentioned:

The Happiness Trap, by Russ Harris

7 Habits of Highly Effective People, by Stephen R. Covey

Here One Moment, by Liane Moriarty

Falling Upward, by Richard Rohr