<p>Even though Talking it Out is crucial to our mental health, telling everyone we know everything that is going on in our lives is unrealistic.  So, even though your story might not be shared with everyone, make sure it is shared with someone you care about and trust.</p>

Even though Talking it Out is crucial to our mental health, telling everyone we know everything that is going on in our lives is unrealistic. So, even though your story might not be shared with everyone, make sure it is shared with someone you care about and trust.

<p>Even though Talking it Out is crucial to our mental health, telling everyone we know everything that is going on in our lives is unrealistic. &nbsp;So, even though your story might not be shared with everyone, make sure it is shared with someone you care about and trust.</p>

Who do you Talk it Out to?

Sharing your story with others is sometimes difficult becasue it requires  you to be vulnerable and honest.  There is a tendency to Tough it Out, rather than Talk it Out.  Join me on this adventure, so we can live happier, healthier, and longer.

Alternative Health

Health & Fitness

Sharing your story with others is sometimes difficult becasue it requires you to be vulnerable and honest. There is a tendency to Tough it Out, rather than Talk it Out. Join me on this adventure, so we can live happier, healthier, and longer.

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Who do you Talk it Out to?

Who do you Talk it Out to?