The Freq Show

Who do you want to be in 2021? Laying the groundwork for an intentional year.


Listen Later

Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let's get INTENTIONAL about the people we want to become over the next 12 months. 

This path isn't just about end results. It's about BECOMING - the learning process required for our ultimate expansion into bigger, better, more aligned, more self aware versions of ourselves. <3

Questions for Journaling:

  • What is one remarkable goal you have for yourself?  
  • Now I want to dive into the makeup of the person who is going to achieve this remarkable goal/your remarkable goal... What does this person look like?  
  • How do they dress?  
  • What kind of style do they have?  
  • How do they present themselves to the world?
  • What does this person eat?  
  • How do they feel after they eat?  
  • What kind of energy do they have after a meal?
  • What types of activities does this person engage in?  
  • Is this person more active or does this person crave more stillness?
  • What kind of mindset does this person have?  
  • How does this person speak to herself/himself?  
  • How is the different from how this person speaks to herself/himself currently?  
  • What kind of self worth does this person possess?  
  • What is this person's degree of self belief?   
  • How do you cultivate self worth and self belief?  
  • What healthy rituals do you regularly do?  
  • What kind of books are you reading?  What kind of people are you spending time with?  
  • What kind of relationships are you cultivating?
  • What does a typical day look like for this person?  
  • What time do you wake up?  
  • What time do you go to bed?  
  • Do you workout in the morning or the evening or the afternoon?  
  • How often do you work out?  
  • What time does your work day start?  
  • What time does your work day end?  
  • How do you create a sacred transition space between work and home so you can be present?  
  • How does this day layout differ from the one you currently have and what kind of changes would you need to make to adjust?
  • What kind of vibes does this person have?  
  • What are a couple words you have for the year?  


HAPPY HOLIDAYS and thank you SO MUCH for listening this season.  You are glorious.

(Season 2 of Self Discovery with Jaclyn Steele will begin on Wednesday, January 13th of 2021).

In the meantime, get in touch!:
+ Website:

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram:
@beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

...more
View all episodesView all episodes
Download on the App Store

The Freq ShowBy Sam Thurmond & Jaclyn Steele Thurmond

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

57 ratings