This episode was recorded live in front of attendees from the BOOST (Best out of School Time) Conference in Palm Springs California in 2024. The conversation focuses on emotions and feelings, and the importance of having conversations about them. Phil introduces emotions cards and encouraged participants to choose an emotion or feeling that resonated with them. Participants then discussed their chosen word with a partner. Phil explains the difference between emotions and feelings, emphasizing that emotions are uncontrollable and common, while feelings are subjective and interpretive. Phil also introduced the mood meter, a tool for classifying emotions and feelings based on pleasantness and energy. Participants placed their chosen words on the mood meter grid, leading to discussions about the placement and subjective nature of emotions and feelings.

• Emotions and feelings are important topics to discuss and understand.
• Emotions are uncontrollable and common, while feelings are subjective and interpretive.
• The mood meter is a tool for classifying emotions and feelings based on pleasantness and energy.
• Emotions and feelings can be subjective and differ from person to person.
• Having conversations about emotions and feelings can lead to greater understanding and empathy.

Learn more about Emotions by High 5 - https://store.high5adventure.org/collections/high-5-products/products/emotions-by-high-5

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Music and sound effects - epidemicsound.com