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Inflammation - the naughty 'I' word everyone keeps talking about.
Do you have inflammation in your body? Absolutely. Everyone does. Here I break down what it is, what causes it, and what you can do about it. I'll cover ambiguous words like:
- oxidative stress
- antioxidants
- free radicals
You'll learn how inflammation can hurt fertility, sperm and eggs. But you'll leave knowing there are simple - I mean, simple - things you can do to show the inflammation who's boss.
TIMESTAMPS
- 0:00:07 Welcome to Season 2 folks!
- 0:01:24 What is inflammation, what causes it and what does inflammation do to the body? Find out what supplements can do for inflammation.
- 0:04:38 How inflammation impacts fertility (including egg and sperm health). The goal is to reduce oxidative stress and boost fertility.
- 0:06:14 Which foods can impact inflammation - for better or worse?
- 0:09:03 We cover 5 easy ways to reduce inflammation through diet. Listen up for a bonus fun fact (believe me, fun).
FREE STUFF
Click to snaffle the downloadable I mentioned - here you can see if you're eating enough yummy antioxidants to tip the balance.
Here's the episode link when 'inflammation' next drops into conversation with a mate.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?
✅ Book your FREE 15-min support sesh
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...
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By Hannah Eriksen, NZRDSend us a text
Inflammation - the naughty 'I' word everyone keeps talking about.
Do you have inflammation in your body? Absolutely. Everyone does. Here I break down what it is, what causes it, and what you can do about it. I'll cover ambiguous words like:
- oxidative stress
- antioxidants
- free radicals
You'll learn how inflammation can hurt fertility, sperm and eggs. But you'll leave knowing there are simple - I mean, simple - things you can do to show the inflammation who's boss.
TIMESTAMPS
- 0:00:07 Welcome to Season 2 folks!
- 0:01:24 What is inflammation, what causes it and what does inflammation do to the body? Find out what supplements can do for inflammation.
- 0:04:38 How inflammation impacts fertility (including egg and sperm health). The goal is to reduce oxidative stress and boost fertility.
- 0:06:14 Which foods can impact inflammation - for better or worse?
- 0:09:03 We cover 5 easy ways to reduce inflammation through diet. Listen up for a bonus fun fact (believe me, fun).
FREE STUFF
Click to snaffle the downloadable I mentioned - here you can see if you're eating enough yummy antioxidants to tip the balance.
Here's the episode link when 'inflammation' next drops into conversation with a mate.
On the DIY train but want some more support? I created these for you - take what you need:
🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success
🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey
👌🏼25 Simple Things to Curb Your Cravings with PCOS
💃 Beat Your Endo Belly
Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?
✅ Book your FREE 15-min support sesh
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...