In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. They emphasize shifting from outcome-based goals to identity-based goals, which connect accomplishments to who you are rather than just what you do. 

Also in this episode:

• The importance of process goals and habits 
• Why the only one you need to focus on is you
• Proving your identity to yourself through small, consistent wins.