11.12.2020 - By Coach Katie Danger
Show highlights include: The Military’s Secret for getting the most out of your fitness journey (without breaking your back) (2:15) The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges (4:06) Why dumbbell workouts can make you stronger than any other type of workout (6:45) The easy way to lose body fat and weight (without sacrificing your muscle mass) (7:28) If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout! If you have any questions about your specific fitness journey, reach out to me anytime at [email protected].