This week I’m joined by Happie, a neurodivergent PT and the powerhouse behind Lasses That Lift — a strength space built for “quiet weirdos” who hate the chaos of commercial gyms.

We talk about getting her ADHD diagnosis only last month, breaking free from toxic fitness rules, learning to rest without guilt, and how neurodivergent brains can actually thrive in strength training when the environment fits us.

Expect real talk about dopamine, burnout, “clean eating” lies, and how sometimes doing one thing is better than doing nothing.

👀 If you’ve ever felt out of place in a loud gym or been told to “push through the pain” — this one’s for you.

Follow Happie at @happielifts and check out her site at happielifts.com
Follow me on Instagram & TikTok → @thefitnessandmindcoach